Anxiety seems like a never-ending cycle of stress, worry, and restlessness. Once it enters your head, it is not good for daily living. Anxiety is capable of disrupting your sleep, and damages your relationships. On top of that, the most important thing is to undermine your self-worth and make doubts. However, support and professional aids for anxiety are available both online and offline. Anxiety counseling involves more than just talking. Such sessions aim to help you understand, heal, and rega
